Ingredients: Water, Texturized Vegetable Protein, Wheat Protein, Sunflower Oil, Natural Flavors, Dextrose, Modified Vegetable Gum, Salt, Autolyzed Yeast Extract. CONTAINS SOY AND WHEAT. Match vegan meat is a plant protein product with no animal ingredients. Match Vegan Crab is made with no genetically modified ingredients.
NUTRITIONAL INFORMATION: Serving Size: 3.5oz (100g), Calories: 130, Calories from Fat: 20, Total Fat: 2.5gm, Saturated Fat: .5gm, Trans Fat: 0gm, Polyunsaturated Fat: 0g, Monounsaturated Fat: .5g, Cholesterol: 0mg, Sodium: 130mg, Total Carbohydrates: 11gm, Dietary Fiber: 4gm, Sugars: less than 1gm, Protein: 18gm, Vitamin A:0% Vitamin C:30% Calcium:6% Iron 10%
Thaw but keep cold. Form into cakes, medallions, cutlets or tenderloins using seasoning as desired. Cook on a non-stick surface or grill, and avoid overcooking (160 degrees F for best texture). If you don’t need a full pound, MATCH® can be re-frozen.